Can Stress Cause You To Be Tired – Everyone knows that tired feeling after a long day at work. Heavy eyelids, a foggy mind, and a longing for the warmth and comfort of our home. But what happens when each week leaves you feeling more tired than the next? Maybe you’re faced with a to-do list that you can’t seem to get done, high-pressure deadlines that keep coming, or even some personal life balls to fill.
If you struggle to de-stress and feel constantly tired every day, you probably suffer from mental fatigue.
Can Stress Cause You To Be Tired
Periods of high stress leave you mentally and emotionally exhausted, and a tired mind can make everyday life more difficult. You may find it difficult to focus on simple tasks, feel frustrated and irritable, or suddenly find your daily responsibilities overwhelming.
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Unfortunately, mental exhaustion is not a rare side effect of today’s demanding culture. Nearly half of US workers experience mental and physical exhaustion at the end of the day, and 41% of them feel exhausted from their jobs. By October 2022, the average departmental burnout rate reaches 60.2%, meaning more than half of the workforce is experiencing burnout. These numbers are highest among Millennials and Generation Z, who seem to struggle to balance increasing workloads with the high expectations society places on them.
The good news is that there are simple steps you can take to overcome these mental health symptoms and develop habits to prevent this type of burnout in the future. In this post, we will explain what burnout is, its main causes and symptoms, and share 9 useful tips to prevent and overcome it in your personal and professional life.
Mental fatigue, or mental fatigue, is a chronic state of brain stress resulting from intense cognitive activity. This may make you feel very physically tired because your mind has been exposed to a lot of mental and emotional stress.
How is mental fatigue different from daily stress or work fatigue? While stress, burnout, and burnout often go hand in hand and contribute to each other, burnout, also known as cognitive decline, is described as a common chronic mental health condition. For a simple comparison, stress is usually temporary, and burnout is a state of mental exhaustion specific to work. Burnout has many symptoms of workplace burnout, although it can be caused by work and job stressors.
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Mental effort (and fatigue) is no different from physical fatigue. When we push ourselves too much and for too long on cognitively and emotionally demanding tasks, we eventually lose our brains. A mentally exhausted brain tries to stay in survival mode, but without recovery, it sinks beyond its cognitive capacity. This can make our daily tasks unmanageable. Just as you rest your sore legs and deplete energy reserves after running a marathon, you also need to allow your mind to recover after prolonged exposure to stress.
Do you seem to feel mentally tired? Let’s take a look at the common symptoms of mental and emotional fatigue and the main factors that can contribute to brain fatigue.
Mental fatigue is usually caused by prolonged exposure to stress. This can result from personal and professional stressors, including increased cognitive load (such as a major resignation), coping with an intense personal experience (such as the loss of a loved one), or decreased resources (such as lack of sleep or interpersonal problems). Time. In existence). The brain becomes exhausted from regular attention and can stop working – you feel tired and sad.
Although these are the main causes of mental fatigue, this is not an exhaustive list. In fact, anything that causes sustained emotional or mental stress can cause brain fatigue.
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If you think you may be suffering from mental fatigue, consider any recent changes in your life that may be contributing to your stress. Some questions to ask – Have I experienced any major changes in my life over the past three months? How many responsibilities and obligations do I have? Is my current routine sustainable in the long term or am I overdoing it? Have I neglected any health habits or needs that I should prioritize?
When mental fatigue sets in after prolonged exposure to chronic stress or emotional stress, your brain is eventually too tired to function properly, affecting health, productivity, memory, and decision-making skills in all areas of your life.
In your professional life, mental exhaustion at work makes it difficult to focus on tasks and be able to achieve your team’s goals, leading to more work-related stress.
In your personal life, mental exhaustion can cause strain in your relationships due to irritability and mood swings, health problems caused by unhealthy coping mechanisms such as alcohol or drugs, and increased feelings of anxiety and depression. Of course, this only creates more emotional stress during stressful times – leaving you feeling hopeless or numb about your life and estranged from friends and family, which makes matters worse.
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Mental fatigue can manifest differently in everyone, but here are the 10 most common signs to look for:
Symptoms of burnout can affect your professional and personal life, so you need to recognize changes in your feelings and behavior – especially during times of stress. At the first sign of these symptoms, evaluate your condition and apply the necessary treatment to help your tired mind. Mental exhaustion is no joke – if you’ve ever experienced it, you know
If you’re experiencing several of these red flag signs, it’s time to learn how to overcome mental fatigue.
To improve your health, you need permanent changes to your healthy lifestyle, not a quick fix. While taking a short vacation can buy you a few more weeks, unless you make some really healthy changes to your weekly routine, it’s only a matter of time before you get into the same situation. Overcoming mental burnout requires adopting long-term positive habits.
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Rest is important – so don’t wait until you’re already stressed and exhausted! If you can, use your vacation time to schedule some R&R, or be intentional about taking time off (really!) on weekends, nights, and weekends. In a world of constant motion, it can be difficult to just relax.
You can relax with a digital detox, practice mindfulness, spend a well-deserved afternoon on the couch watching TV, start a new book, or do nothing at all.
Just like comfort, not all dreams are created equal! Getting 7 hours a night is a good start, but implementing better sleep hygiene into your routine will allow you to get the most out of your eyes and maximize brain recovery.
Setting a consistent bedtime and wake-up time, unplugging your bed 30 minutes before bed, and using a comfortable mattress and pillow will allow you to enjoy deep sleep and restore your body and mind to perform at your best.
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While stress can cause us to eat unhealthy foods to nourish ourselves, eating for your brain health is key to maintaining happy, healthy cognitive function. Eating foods rich in omega-3 and flavonoids in particular has been proven to reduce brain fog!
So instead of eating a bag of greasy potato chips, eat some dark leafy greens like spinach and broccoli or healthy snacks like salmon, nuts, dark chocolate, fresh berries or citrus fruits.
Feeling too cluttered? A neat and organized environment reduces anxiety, improves your self-esteem, and makes you feel more in control.
Take some time to organize your workplace and home — especially if you spend most of your day working remotely or working a hybrid job. To improve your overall mindset, declutter (even just a little) in your most frequented areas, like your office, bedroom, and kitchen.
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Although regular rest is important, don’t let this be an excuse to avoid physical activity. Exercise reduces the fight-or-flight response caused by stress, regulates your emotions, reduces anxiety and depression, improves memory and boosts your mood.
And it doesn’t have to be an intense workout (if you don’t want to!) – just 10 minutes a day can have a positive impact on your mental health. For example, going out for a brisk walk on your lunch break will get your endorphins flowing and also give you a serotonin-boosting vitamin D from the sun. Bonus – if there are trees or animals you can look at, both can boost your mood and reduce stress!
What is the best way to do this? Give it to a busy person. That busy person is probably you and you don’t have the time! But without protecting your calendar time, there’s nothing stopping people from stealing it from you
So how do you set boundaries in your calendar? Take the time to close down your priorities. Set aside time blocks for everything you want to do this week, your usual routine like lunch, planning, or exercising, and even
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