Foods You Should Eat If You Have Type 2 Diabetes – Medically Reviewed by Kathy W. Warwick, RDN, CDCES, Nutrition – Kristeen Cherney – Updated May 31, 2023
When you have the flu, you may not feel like eating or drinking. However, it is essential to get the hydration and nutrients you need to recover. Broths, ginger tea, fruit and oats can be good choices.
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If you have the flu, you may not eat as much as usual, as you will likely have a poor appetite. Still, when you do eat, it’s best to choose foods that give you the energy and nutrients you need to recover.
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Read on to learn more about what’s best to eat and drink and what to avoid when you have the seasonal flu.
Fever, sweating, and loss of appetite are common with the flu. As a result, you can easily become dehydrated.
When it comes to hydration drinks, water is the best choice. In addition to providing fluid, it acts as a natural detoxifier for the body. If you’re looking for something more flavorful, you can also drink:
Low-sugar sports drinks or other electrolyte-containing drinks such as Pedialyte can also help. However, you should only use Pedialyte under the supervision of your doctor.
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Although not typical of seasonal flu, vomiting and diarrhea are symptoms that may require the use of electrolytes.
Eating the right foods gives your body the energy and nutrients it needs to function, and that’s just as important when you have the flu as it is when you’re well.
Chicken, beef, or vegetable broth is a comforting and nourishing option from the time symptoms appear until full recovery.
Chicken soup is traditionally considered the ideal meal when you’re sick. Although there is a lack of scientific evidence to support its medicinal properties, it can be easily digested when you are unwell.
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He concluded that garlic has antiviral properties and can help prevent the spread of viral infections by boosting the immune system.
You can add garlic to foods, use garlic supplements, or eat garlic raw to get its health benefits.
Suggested that vitamin D supplements may help prevent flu and COVID-19 infection and reduce the risk of complications if they occur.
Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system.
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Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu because they’re a source of quality nutrients.
Try adding leafy greens to a fruit smoothie, add them to soups, or eat them raw with lemon juice and olive oil.
Your body when you have the flu. They include immune-boosting vitamins C and E along with calcium and fiber.
When you’re sick, a warm bowl of oatmeal can be a comforting and nourishing option. Oats are a good source of several immune-boosting nutrients, including:
Foods To Eat When You’re Sick With The Flu
Adding certain spices to your diet, such as ginger and turmeric, can help ease symptoms because they contain anti-inflammatory properties that can help relieve congestion.
Consider adding them to tea or hot water with lemon. They can also add flavor to a soup or broth.
As an adult with the flu, when you don’t have the appetite or energy, it can be difficult to eat nutritious meals and stay hydrated. It can be even more challenging for children.
A child is also more likely to be dehydrated than an adult, as their lower body weight means they lose fluids more often due to a high fever.
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Make sure to offer your baby fluids often. You can also offer popsicles to soothe a sore throat and help with hydration.
Eating a nutritious diet throughout the year is a great way to boost your immunity, which in turn can help prevent the flu. While there is no specific diet that boosts the immune system, it can be helpful to eat foods rich in various nutrients and antioxidants, such as:
When you’re dealing with a cold or flu, it’s essential to stay hydrated, for example by drinking plenty of water. Warm herbal teas and soups can provide antioxidants and other nutrients and can also soothe your throat.
Choose foods rich in nutrients that support the immune system, such as fruits and vegetables high in vitamin C.
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If you have lost your sense of taste and smell, you may want to spice up your food and drink. Choosing textures that you like can also make a meal more enjoyable, even if you can’t taste much.
If you don’t have an appetite, try eating smaller meals more often and include carbohydrates such as oatmeal or whole grains for energy.
If you have an upset stomach with diarrhea, vomiting, or both, it’s especially important to stay hydrated. Water, ginger tea, and oral rehydration solutions can help. You may need to take small sips regularly.
Probiotic yogurts can also help improve gut health. Easy-to-digest foods such as toast are also a good option.
Centre For Health Protection
If you’re feeling unwell with a virus or stomach upset, it’s always best to stay away from the following foods, which are low in nutritional value and can contribute to inflammation:
If you can eat when you’re sick, be sure to choose nutrient-dense foods that will boost your overall well-being.
If you get the flu, it’s important to rest, stay hydrated, and eat nutritious foods. The worst symptoms should disappear after five to seven days.
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Pouches are all the rage these days, but pouches in the colon can cause serious problems, namely diverticulitis, a painful medical condition that occurs when these small pouches, called diverticula, become inflamed or infected.
To be clear, many Americans (especially those over 40) develop these small pouches in the colon wall; This is called diverticulosis or diverticular disease and is usually not a serious condition. You can have diverticula and never experience inflammation or infection; In fact, most people with diverticulosis will not have problems. However, when it does occur, it is called diverticulitis, and these acute attacks or flare-ups are not only painful, but can be dangerous if left untreated.
Figuring out what triggers diverticulitis for you personally is the single most important thing you can do to manage your condition and prevent flare-ups… but you may not yet know what your triggers are. Below are foods that are generally considered safe and unsafe to eat, as well as how else you can manage your diverticulitis.
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While newly diagnosed people often feel overwhelmed by the restrictions of the diverticulitis diet, the good news is that you don’t have to be overly restrictive in what you eat or follow a special diet. There are some “golden rules” for choosing diverticulitis-safe foods that can make it easier to keep your stomach happy.
According to Kathryn A. Boling, MD, a primary care provider at Mercy Personal Physicians in Lutherville, Maryland, each person with diverticulitis needs to base their diet on their own particular circumstances. What bothers you may not bother another person with diverticulitis; On the other hand, you may be able to eat foods that many other people cannot.
“Studies across the population say you don’t have to worry about what you eat [normally], but patients often tell me, ‘I know we can eat whatever we want, but I notice that things like nuts or popcorn cause problems . for me,” says Dr. Bowling.
FYI, Dr. Boling has diverticulitis… and blackberries are her biggest trigger. If something triggers your symptoms, avoid eating it, even if it’s not against the “rules.”
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If you have recently had a bout of diverticulitis and are returning to a normal diet, it is important to start with your regular diet. This is especially important if you don’t know what caused your attack; Otherwise, you risk eating the very thing that triggered your symptoms. You may then have to start over. It is also recommended to initially eat a low-fiber diet during and immediately after a diverticulitis attack. Examples of low-fiber foods include white bread, white rice, and white potatoes. In the long term, a diet rich in fiber-rich foods is recommended.
“What you eat when you have an acute attack is different from what you eat when you’re better,” explains Dr. Boling, who adds that during an attack, you should stay away from all hard-to-digest foods and foods that pass through. over. quickly through your gastrointestinal system (like raw vegetables and fiber).
On the other hand, if you’re not having an attack right now, it’s okay to eat any food that you know for sure isn’t a trigger for you.
Again, this list is subjective and something here may be a trigger for you. In general, however, these foods tend to be easy to consume.
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