Exercise To Lose Belly Fat Without Equipment – We have consulted a team of nutritionists and licensed dietitians to recommend food products, health tools and nutritional products to guide you safely and successfully towards better diet and nutrition choices. We are committed to only recommending products that adhere to the philosophy of eating better while enjoying what you eat.
If you’ve been struggling to lose belly fat and build muscle because you hate going to the gym, we have some good news to share. Burning fat and gaining muscle mass can be done without equipment. Of course, you need to eat a healthy fat-loss diet, adopt a healthy lifestyle that supports weight loss, and consistently do a solid workout routine. However, if spending hours in the gym training with free weights isn’t your thing, don’t despair. We’ve put together seven of the best exercises to lose belly fat and build muscle without equipment. You can easily make it at home and it’s the perfect addition to your day.
Exercise To Lose Belly Fat Without Equipment
Get excited, because you can achieve amazing workout transformations just through bodyweight training without equipment. Just follow the bodyweight exercises below to lose belly fat and build muscle, and you’ll be on the right track. Do each exercise for 45 seconds, then rest for 15 seconds before moving on to the next exercise. Ideally, you’ll do three or more rounds of this circuit at least three times per week for maximum results. Again, make sure that your diet is also checked, because you will not be able to overcome bad eating habits.
Belly Fat Burning Exercise: Cardio Workout To Lose Belly Fat
Read more to learn more, and for more inspiration on losing belly fat, check out 6 Tips for Women to Lose Belly Fat and Keep It Off.
Push-ups are the way to go if you want to burn fat and build muscle easily and effectively—no equipment required. Push-ups build upper body strength, increase core stability, and burn a decent amount of calories, ultimately contributing to belly fat loss. They also build chest, shoulder and triceps muscles.
To do pushups, start in a pushup plank position with your hands on your shoulders. Supports the core and keeps the spine in a neutral position. Lower your body to the ground by bending your elbows and shoulders. When your chest is an inch off the ground, push evenly with both hands to return to the starting position. Do not allow your hips to drop during the movement. Repeat until you reach 45 seconds.
If you’re looking for the best exercises to lose belly fat and build muscle without equipment, you can’t go past squats. The squat is a great lower body exercise that helps strengthen leg muscles, improves core stability and balance, and increases overall calorie burn, helping to reduce belly fat. In addition, squats strengthen the quadriceps, hamstrings, and glutes, which help create a solid physique.6254a4d1642c605c54bf1cab17d50f1e
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To perform squats, stand with your feet shoulder-width apart and your toes pointing slightly outward. Begin by thrusting your hips and bending your knees, as if you were sitting in a chair. Keep your chest up, your back straight and your core engaged throughout the movement. Lower your body until your thighs are parallel to the ground or away from your mobility. Stand up, engage your glutes and quadriceps to return to the starting position. Give the glutes a good squeeze at the top. Repeat for 45 seconds.
The Russian Twist is a core rotation exercise that targets your obliques and abs, gives you a solid 3D core look, functional rotational strength, and definitely adds some calories to your burn. You don’t need any equipment for this, but you can grab small objects to add weight if you want.
To do Russian twists, sit on the floor with your knees bent and your feet flat. Lean back slightly, keeping your back straight, and lift your feet off the ground, balancing on your sitting bones. Keep your hands together at chest height. Turn your body to the right side and touch your hand to the ground next to your right hip. Reverse the movement, turn your body to the left side and touch your hand to the ground next to your left hip. Keep the core strengthened during exercise. Repeat for 45 seconds.
Burpees are an explosive, full-body, high-intensity workout that burns serious calories, improves cardiovascular fitness, and helps build upper body strength. Burpees do not build muscle like other exercises, but they increase the fat burning effect of the exercise by boosting the metabolism.
Best Exercises To Lose Belly Fat
To do burpees, stand with your feet shoulder-width apart. Squat down and get into a push-up position with your hands on the ground in front of you. Immediately jump your legs back into a low squat position. Jump up explosively, bring your arms above your head, then lower slowly to return to the starting position. Repeat for 45 seconds. (Optional: Do a pushup after dropping into a plank position.)
Push-ups are a powerful plyometric exercise that engages your core muscles, improves balance and coordination, and helps you burn belly fat when done as part of a HIIT circuit like this workout. This is effectively a “sprint in place” exercise.
To perform high knees, stand with your feet hip-width apart, arms in a braced position at your sides. Quickly lift your right knee while bringing your left arm forward and your right arm back. Immediately switch legs, lift left knee and bring right arm forward and left arm back. Maintain an upright posture, engage your core, and continue to alternate legs quickly. Repeat for 45 seconds.
Mountain climbers are a high-intensity exercise that targets your abs and hip flexors, while also working your shoulders, triceps and chest isometrically as you hold a plank position.
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To do mountain climbers, start in a plank pushup position with your hands on your shoulders. Bring your right knee to your chest. Keep your toes off the ground about an inch as you bring your feet and knees forward. Switch legs quickly and explosively, extend the right leg back and bring the left knee to the chest. Keep your core tight and keep your hips level throughout the movement. Repeat for 45 seconds.
Lunges are great for strengthening your legs and glutes, improving your balance and coordination, and increasing your overall calorie burn. In addition, this exercise improves your gait skills, which means you walk and run more efficiently and effectively. Lunges primarily target the quadriceps, hamstrings, and glutes. The following is a technique for doing lunges in place, although you can also do lunges back and forth while walking forward.
To perform lunges, stand with your feet hip-width apart and your hands on your hips or clasped in front of your chest. Take a big step forward with your right foot. Keep your body upright and engage your core. Lower your body by bending both knees, allowing your right thigh to be parallel to the ground and your left knee hovering above the floor. Turn your left leg slightly inward as you fall for optimal biomechanical motion. Push the right leg to return to the starting position. Repeat the movement with the left leg and keep switching legs for 45 seconds.
Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years. Read more about Tyler
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Copyright 2024 Galvanic Support. All rights reserved. Eat This Not That is part of Meredith’s Dotdash publishing family. Just because you don’t have the equipment doesn’t mean you can’t train. Especially if you train to lose belly fat at home.
Fat deposits make life difficult and require constant effort no matter what the situation. We all know the reasons and solutions of belly fat.
While most of us try to adopt healthy eating habits, working in a certain environment at a certain time each day can seem hectic.
In most cases, people find that their lives change and become challenging enough to prevent them from reaching their weight loss goals.
Best Home Six Pack Abs Exercises With No Equipment (for Everyone)
There are many situations other than feeling lazy that make people wonder what home workout for belly fat that does not require equipment will.
Although limited, home exercises exist for almost every muscle in the body. These exercises rely on your body weight to provide the necessary resistance.
Whether you are looking for exercises to lose belly fat for women at home or exercises to burn belly fat for men, these exercises will be effective for everyone.
Burpees are now common knowledge. Most people know about burpees, but not many know the best variations.
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By combining two effective belly fat exercises, you get a better variation that saves you time and burns extra calories.
You can increase the number of repetitions you can do or combine it with HIIT for better results.
When you come back up from a push-up, jump straight up and explode into the air as high as you can.
To do an X-Burpee, do a regular burpee. Except
Cardio Exercises That Burn Belly Fat Without Equipment |
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