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Women’s multivitamins do not replace a healthy, balanced diet, but can supplement essential nutrients when you cannot get enough from food alone.
Best Multivitamin For 24 Year Old Female
“Women may consider taking a multivitamin supplement to meet their nutritional needs, especially during periods of high demand such as pregnancy, lactation and menopause,” says Raj Dasgupta, MD, FACP, FCCP, FAASM. “Multivitamins complement nutritional deficiencies and promote overall health.”
Best Multivitamins For 2024
To help you choose the right supplement for your needs, we’ve rounded up the best multivitamins for women of 2024. Our list covers a wide range of uses, lifestyles and needs, including vitamins for women at different life stages with different nutritional needs (1). Based on my understanding as a registered dietitian and the input of other experts, we will evaluate specific products based on ingredient quality, certification, taste, and other criteria.
We’ll also help you understand why you might need a multivitamin, how to choose the best multivitamin for different life stages, and what to look for in a women’s daily multivitamin supplement.
This content is for informational purposes only and should not be construed as medical advice. It is not intended to diagnose, prevent, or treat medical problems. Always talk to your doctor before starting any new supplement or exercise regimen.
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Women’s Multivitamin Supplements
Formula 18+ is our top women’s multivitamin, thanks to a quality brand that focuses on women’s nutritional needs. For example, Rism conducted a randomized, double-blind, placebo-controlled clinical study on this multivitamin, which is not common among dietary supplement brands. The results were impressive, with women having a 43% increase in vitamin D3 and a 41% increase in the omega-3 DHA (19).
Vitamin D3 is important for calcium absorption and, along with calcium, protects against osteoporosis in one in three women over 50 (23) (42). Omega-3 is important for the endocrine system (hormonal glands), cardiovascular system, and cell structure and function, especially in the eyes and brain (43).
In addition to vitamin D3 and vegan omega-3s, a multivitamin is essential for women, including 250 percent of the daily requirement of folic acid, 44 percent of iron, and 333 percent of vitamin B12. nutrients.
Our expert testers, who have extensive experience with dietary supplements, love just about everything about this multivitamin, from its flavor to its flavor. “The mint tab makes it smell and taste like mint, which is really pleasant,” she says. “Definitely prefer the taste of ordinary medicine.”
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He also found the Mid-Z capsules easy to swallow and digest: “I feel like it gives me less stomach upset than a lot of other capsules.”
Our tester’s only criticism is that the ritual is mandatory for women over 18, but her positive experience keeps her open. “It’s expensive, but I’m interested to see how it goes after taking it regularly for a long time.”
If you’re active, you’re probably already eating foods that support your workouts. A multivitamin formulated for active people can fill chronic nutritional deficiencies in your diet.
Legion Athletics Triumph is the best multivitamin choice for active women. This multivitamin is designed to provide the right nutrition to support your exercise and active lifestyle through 22 essential vitamins and minerals needed for normal muscle function. For example, Legion’s Triumph formula contains 100 percent of the DV of vitamin C and 25,000 percent of the DV of vitamin B12, both of which aid in muscle recovery (44) (2).
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Triumph contains 10 herbs, minerals and amino acids along with essential vitamins and minerals. These include 120 mg of coenzyme Q10, which improves your physical performance (4) and 500 mg of terbilus terestris, which improves sexual health (if you’re trying to bulk up).
One downside to the Legion Triumph multivitamin for women is that 8 capsules at a time may be too much for some women.
If you have a sensitive stomach, it can be difficult to find a daily multivitamin. Many women’s multivitamins are high in iron, and although iron is an important nutrient for women, iron supplements can sometimes cause side effects such as abdominal pain and cramping (10).
Transparent Labs Multivitamin Advanced Micronutrient Complex is iron-free and should be gentle on your stomach. It has 19 other important nutrients, but 11 are above 100 percent of the DV. These include biotin, zinc, chromium, vitamins A, C, D, K, B1, B6, B12, and B5.
The 14 Best Multivitamins For Women’s Health In 2024
Kaged Multivitamins are made from organic whole food sources, which is listed directly on the supplement label. For example, vitamin A can be found in whole sweet potatoes, vitamin C can be found in broccoli, and iron can be found in spinach. There is not much evidence to support the hypothesis that food-based vitamins and vitamin supplements are absorbed more efficiently than synthetic vitamins, but there are a few small studies that show efficacy, such as with vitamin E (49).
The mesh formula contains 100 percent DV of 21 essential vitamins and minerals, as well as ACTIValoe, a prebiotic fiber that aids digestion. One serving is two capsules per day with food.
Future Kind Complete Vegan Multivitamin is vegan with 42 non-GMO fruits, vegetables, enzymes and probiotics. Even better, it contains the key vitamins and minerals recommended by the American Society for Nutrition (ASN) for an optimal vegan diet, including vitamins B12 and D3, calcium, and zinc (25). Vitamin D3 and calcium are especially important because they support bone health.
Cruelty-Free Each Future Type vegan multivitamin package is third-party tested. Future types of vegan multivitamins may contain traces of gluten, wheat, or soy, even if they contain no animal products.
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Vitamins taken during adolescence may not be sufficient to cope with the body changes that occur later in life. Garden of Life mykind Organics Women’s Multi is the best multivitamin option for women over 40. One serving of Mykind Organics Women’s Multi provides 100 percent of the DV or more of 16 vitamins and minerals, including A, C, D3, E, and K. These multivitamins include energy-boosting vitamin B12 at 500 percent of the DV (50) and antioxidant vitamin E to help protect against free radicals that can damage cells (18).
In addition to vitamins and minerals, these vitamins are extracted from more than 30 fruits, vegetables, and plants, according to Garden of Life. We love that this multivitamin is organic, non-GMO, vegan, and made with no artificial flavors, sweeteners, or preservatives.
Our tester, Freda Johnson, doesn’t mind how tasty these vitamins are, but says they’re hard to swallow. “These pills are bigger than I expected. They’re two pills per serving, and it was hard to swallow,” Johnson said.
Her Nature’s For 50+ Multi is formulated to meet the nutritional needs of women 50+ and 50+. This vitamin contains only 200 milligrams of calcium (15 percent of the DV) for a reason. Combining the magnesium, vitamin D3, and vitamin K2 in this supplement with other nutrients can help you get calcium from your diet and bone health. Iron supplements are not recommended for postmenopausal women (20), and this supplement does not contain iron.
Natureally Multivitamin For Senior Women 50+ Age With Calcium, Vitamin D3 & 44 Other Nutrients For Overall Health, Probiotic, Strong Joints, Heart Health, Anti Oxidants With Brain, Eye & Energy Blend(30 Tablets) :
In addition to promoting calcium intake, vitamin K2 supports bone and heart health (22), and vitamin D3 has anti-inflammatory properties (23). This formula contains 15 milligrams (136% DV) of zinc, which supports your immune system (24).
Getting the right vitamins and minerals in your diet is important to staying healthy as you age. New Bob Every Woman’s Multivitamin 55+ is the best multivitamin choice for women over 60 because it’s packed with the supplements we need as we age.
One serving of the new group contains 125 percent of the DV for vitamin D3, 417 percent of the DV for vitamin B12, and 253 percent of the DV for vitamin B6. According to the National Institute on Aging, these specific supplements are important for bone strength, red blood cell production, and nerve health in people over 50 (21)(17). This supplement contains antioxidants beta-carotene, selenium, vitamin C, and vitamin A, which are important for immune support, according to the National Institute on Aging (21).
OLLY Perfect Women’s Multi is a fruit-flavored gum that can be taken at any time of the day without food or water, making it one of the easiest supplements for women. Each gum contains 100 percent of the RDA
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