Meal Prep For Weight Loss Female Recipes – Lunch is usually the hardest meal of the day. Whether you work from home or go to the office every day, you need something that fills you up and doesn’t require a lot of time or effort in the middle of your day. Avoid drive-thru urges and packaged food cravings this week by prepping a healthy lunch. This meal prep technique not only takes the stress out of your weekly grind, but it’s also easy on the wallet and good for the body.
Below, we’ve rounded up 28 make-ahead lunches you can whip up on a lazy Sunday for a productive week. From protein-packed to vegetarian-friendly, we’ve got plenty of meal prep inspiration to get you started!
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This meal prep chicken recipe is packed with garlicky flavor that promises to wow. Serve it over pasta, sautéed kale, and blistered tomatoes for a well-rounded meal that checks all your boxes.
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With rich sweet potatoes and a tangy dressing, this recipe is equal parts light and nutritious. Prepare the meatballs, chickpeas, sweet potatoes, and dressing first, then all you have to do is throw in the kale and lunch is served!
If you are tired of your classic turkey sandwich, this recipe is the best way to upgrade your lunch. Trust me, it will earn a permanent place in your weekly lunch rotation.
If you want a healthy, filling meal that will give you energy at noon, this recipe is for you. If you want to go vegetarian (and cheaper!), swap the chicken for chickpeas.
While spring rolls may seem intimidating to make, this spring roll recipe is actually quick and easy to prepare. If you want something light and refreshing for lunch, look no further.
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If you haven’t tried falafel, you’re missing out! This protein-packed meat alternative is a wonderful addition to any meal. For a huge time saver, buy it frozen so you only need to reheat it before assembling your bowl.
This recipe is almost as convenient as ordering takeout from your favorite Mexican place and just as delicious. Top these delicious burritos with some fresh guac or salsa, and you’ll ditch your DoorDash app entirely.
Nothing says fresh like some fresh cucumbers and ripe tomatoes. This recipe is so simple— all you have to do is chop it up, mix it up, then enjoy!
Chicken salad is a classic, and this recipe will remind you why. Toss it in advance, then pair it with your favorite bread or enjoy it alone—it’s delicious on both sides.
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If you want to get your veggies in while still prioritizing flavor, this meal prep lunch idea is your new go-to. Customize the salad by adding your favorite spices or toppings to take it to the next level.
This recipe has all the best parts of a taco minus the tortilla, which will still be soggy. These taco bowls are just as good on the third day as they were on the first, meaning no leftovers going to the trash.
If you don’t have time to put together something elaborate, these burritos are super easy to make, easy to make on the go, and super delicious too.
I have never met a bowl I didn’t like, and this recipe is no exception. Just prepare your ingredients, throw everything in the oven, and finish with your favorite toppings!
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Not only are these mason jars of chicken salad super cute, but they’re also great for people who love chicken salad but can do without all the mayo in it. Stock up on jars over the weekend and enjoy those extra minutes of sleep during the week knowing your lunch is ready.
Requiring only one pan to make, this recipe makes meal prep a breeze. It is also high in protein, so it will keep you full throughout the day.
If you’re tired of chicken taking up half of your meal, this steak cobb salad is a fantastic way to replace your protein. The recipe takes less than an hour to put together from start to finish and won’t break the bank.
This is not your typical potluck pasta salad. Pasta covered in a creamy, spicy vegan cashew sauce and topped with black beans, salsa, and cilantro? Yes, please!
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This recipe is the grown-up, fancier version of the ultimate comfort food—mac and cheese. With the addition of broccoli and chicken, you get all the creamy goodness of boxed macaroni with the added bonus of protein and veggies.
If you want to incorporate more plant-based foods into your diet, this recipe is a delicious way to do just that. Quinoa cooked with coconut milk is a game changer that adds tons of flavor to this lunch prep meal.
Moving on to Chipotle, this burrito bowl will satisfy your cravings without the high prices. No need to pay extra for guac when you have enough packed lunches to last the week!
Combine two lunch favorites in this quick and easy lettuce wrap. Chicken salad meets a BLT with a healthy twist.
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If you are tired of basic sandwiches and bowls, you should try this unusual meal preparation idea. The recipe makes 12 sliders in 40 minutes and is sure to save you lunch.
There is no better way to romance a cold or rainy day than with a hot pot of chili. This vegetarian option will help you get through the last weeks of winter.
This recipe is a healthy alternative to the traditional ready-to-eat burrito, ready in 20 minutes, and healthy. It’s guaranteed to meet all your lunchtime needs.
Caprese salad is famous for a reason, and adding pasta to it is a better idea in my book. No matter the time of year, this recipe will bring you to a bright summer day.
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Sheet pan meals are the safest time, especially if you keep them for more than one night. This teriyaki chicken will satisfy your takeout cravings while making your future life easier.
This recipe only requires a few ingredients, many of which you probably already have at home. But don’t worry, just because it’s easy doesn’t mean it’s not delicious.
If you like a burrito with a good kick, this spicy recipe made with chipotle peppers is for you. This recipe is very easy and doesn’t sacrifice spice.
Sign up for our weekly newsletter for exclusive content straight to your inbox—including Trader Joe’s articles you won’t want to miss! Happy Meal Prep Monday, y’all! Well, in a perfect world, we’d make these Meal Prep Southwest Chicken Burrito Bowls on Sunday because #MealPrepSunday sounds like a thing. But I’ve never been a rule follower, so here goes! let’s do it!
How To Meal Prep For Two (even If Your Partner Has A Different Diet)
Now, let’s go to the route of preparing the chicken meal. Don’t get me wrong, I love to splurge, but I start to go crazy after not exercising or eating a single vegetable (or fruit for that matter) for several days in a row. Luckily, these Meal Prep Southwest Chicken Burrito Bowls are easy to make!
This is something I literally do once a week. I use this roaster, put a whole organic chicken in there with about 1.5 inches of water, sprinkle it with some seasonings, and roast it at 425 degrees for about 2-3 hours (until the internal temperature reaches 170 degrees and looks perfectly cooked. ).
I love making this because I have leftover meat for the week! Hello Healthy Sriracha Shredded Chicken Tacos, Chicken Fajita Casserole, and One-Pot Basil Chicken Baked Ziti!
Another great option is to order high quality, organic chicken (delivered to your door, I might add) through Butcher Box. Get $20 off HERE or read my honest Butcher Box review HERE!
How To Meal Prep For One
Umm…. definitely optional! You can buy a package of pre-made Mexican rice and just heat it up if you are limited on time. In this case, I made a big batch of rice (like this triple recipe) because I wanted to do some of these in food prep bowls (or Pyrex rectangles? Whatever, you know if what do I mean)!
The recipe for this Mexican rice is included below, but you can add whatever type of grain works best for you. Also, I don’t have the right recipe for Mexican rice here, folks! This is proof of my lazy girl / quick cooking concoctions at their best. 😉
Literally: lettuce, tomatoes, chicken, corn, beans, rice, and an optional but necessary drizzle of Avocado Lime Dressing. Pack it up and take it when you’re ready! It’s very easy. Once a week. FINISHED.
Food preparation is good. It’s a way of life and I love it! Oh and by the way, these bowls are not
Meal Prep Recipes: 30 Minute Meal Prep Ideas To Save Time On Sunday
If you find yourself making these Meal Prep Southwest Chicken Burrito Bowls (like I did!), tag # to let me know. I want to see what you cook! 🙂
Meal Prep Chicken Burrito Bowls! Gluten free and great for taking on-the-go! These burrito bowls are huge and full of goodness.
Calories: 415 kcal | Carbohydrates: 49 g | Protein: 37 g |
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