What Makes Your Blood Sugar Go Up

What Makes Your Blood Sugar Go Up – Keep your blood sugar on target by learning how food, exercise, medications and other factors affect it.

Checking your blood sugar can feel like it’s just an exercise to confirm that your numbers are on target or not. The bigger benefit, however, is that blood sugar tests help you understand why your levels are what they are.

What Makes Your Blood Sugar Go Up

By checking your blood sugar and tracking your daily activities, you’ll quickly see how your choices affect your numbers every day – and that’s the way to control your blood sugar.

Signs You Have Blood Sugar Spikes

Together, testing and monitoring your blood sugar will give you clues. These cues create connections between what you do or feel and how your blood sugar reacts.

From those connections, you can see patterns, and that’s where you start to get control of your blood sugar.

Changing your daily routine is not easy or fun, but it is part of getting your blood sugar under control.

Success comes in small steps. To get started, just pick a task that you want to add to your daily routine. Here are some examples of small steps:

High Blood Sugar At Night: Causes, Symptoms, And Prevention

Getting into the routine of testing and tracking will help you create a lifestyle where you can keep your blood sugar numbers right on target!

Frequently Asked Questions Why is my blood sugar higher in the morning than when I went to bed?

If your blood sugar is normal or high at 2 a.m. or 3 a.m., it may be the dawn effect. This is a normal increase in blood sugar as your body prepares to wake up.

In the early morning, hormones cause your liver to release sugar into your blood. If your body does not produce enough insulin to get sugar into your cells, sugar can remain in the blood and your level will be high before you eat breakfast.

Why Does Exercise Sometimes Raise Your Blood Sugar?

If your blood sugar is low around 2 o’clock or 3 o’clock, it could be the Somogyi effect. This happens when your blood sugar is too low early in the morning and hormones are released. The hormones help raise your blood sugar levels, which is a good thing. However, it can also cause your blood sugar to be higher than normal later in the morning.

With testing and tracking, you and your doctor can find out what your blood sugar is doing at night. With these pointers you can come up with a plan on how to control them better.

Food, exercise, medications, stress, and other factors can change your blood sugar levels. Knowing how it affects you can help you keep your blood sugar on target. I get my first cup of coffee and sit on the sun deck with the birds singing. I feel like I haven’t slept a wink, and my head hurts. I could go back to bed and sleep all day, but work is waiting. It’s a beautiful, sunny day, but my body feels heavy, clinging to the chair.

It hurts to lift my arms. My blood sugar this morning was 381. Again. I think about facing the day at the office. Driving on the highway, the lines are blurred.

Hypoglycemic Episode: Signs, Prevention, And Action Steps

I know that if the DMV gets wind of this, I might not be driving as high as my A1C was. When I arrived at the office, I walked in with a dark fog surrounding me and took a few deep breaths at my desk. As I start to review the end of the month reports, the numbers become blurry, and I can’t focus on them. My 36 ounce water bottle with just a few sips over beads is sweating on the desk, and it’s across the building to get to the bathroom.

Sometimes it’s a race to get there on time. My body is swollen and swollen, like the Blueberry Girl from Willy Wonka’s Chocolate Factory. My blood sugar is a blue river of sticky blueberry filling as I roll down the hall to the bathroom. I feel like if I had a needle I could stab myself.

It will be a mess for sure. My skin is so dry and flaky that no lotion hydrates it. No amount of water can quench my thirst, and my mouth feels like the Sahara desert. With one hand on the water cooler, and the other hand on the bathroom door, I fought as hard as I could until I felt like I couldn’t wait any longer.

I didn’t have regular insulin, and I took my long-acting insulin. I didn’t wait so patiently for it to come in. This morning did not start so well. I will address the reports in my current brain fog. I have a doctor’s appointment tomorrow. I expected “the conversation”.

Surprising Things That Can Spike Your Blood Sugar

My thoughts led me to the memories of the weekend, and the family gathering. The food was so delicious, and all my favorite family recipes were spread out on the tables outside at Aunt Ruth’s. There was no way I wasn’t going to let myself in on that. Yes, I had to work after we ate. I had cheesecake and brownies. It was too much for my weak willpower. I would have gotten my sister to ride the bike with me.

But the great big beast that was my high blood sugar felt so heavy. I can imagine trying to pedal the two seats with that 300 pounds of weight tagged together. It couldn’t be done, so I took a nap instead. Sometimes your tiredness overtakes your need to drive. This is when diabetes wins. It’s a struggle to get back on track, and one Sunday slip can set you back for a month. The guilt sets in, and the hopelessness.

I rummaged through my bag for my keto sticks. Opened the bottle, and voila!! 1 strip left. No problem back to the bathroom! My co-worker said I had a “fruity” smell, and asked what my perfume was. No more tips needed, and a positive one. Of course! DKA, oh happy!

I was a little short of breath, and my heart was beating. I quickly called my supervisor and told her my situation. She agreed that a visit to the doctor was necessary. I gathered my things, and prepared for my third episode in a year.

Blood Sugar Regulation & Hormone That Regulates Blood Sugar

I had to get better control of myself. An A1C of 9.7 was just not good. I would try to do better, but for now I was an uncontrollable nightmare. Not every high episode was this bad, thankfully. In the hospital I was poked and prodded, connected to IV insulin and fluids. I didn’t sleep much there either.

The stress of everyone coming in and out of my room all night made me want to get better control of myself so I wouldn’t come back. Next time I won’t let my high blood sugar get so out of control. I wanted to get help with my insulin through the program the diabetes educator told me about.

When my blood sugar returned to normal at the hospital, I felt anything but normal. I was at about 140 according to the duty nurse, but for some reason I felt like I had low blood sugar. My forehead started to sweat. I felt a little irritated, and my hand trembled. The nurse didn’t exactly like the way I was reacting, so she checked my blood sugar again, asked me about my normal blood sugar and what they were running, and then went on to say that I was just suffering from high blood sugar be used to

She said I might feel like this for a few months while I “re-normalize”. Great, I thought. What an incentive to lower my blood sugar. I can feel high cleared, or low cleared! Now my negativity has taken over – time to regroup! I asked to speak to the social worker. I put something up for my insulin. I couldn’t afford it, and I didn’t have insurance. She said she would arrange to talk to her and get help with my insulin on discharge.

What Foods Lower Blood Sugar Immediately

Blood sugar dropping, and discharge scheduled, I braced myself for the reality of the medical bills that would hit. The social worker came in and helped me with some applications. I had an appointment at a rural medical clinic that could provide me with insulin and supplies.

I would qualify for financial assistance from the hospital, and that was a relief. I felt so tired though! I was like a butterfly that couldn’t get off the ground. My wings felt bitter and old. I was hoping that this feeling would pass soon.

I met the nutritionist who went with me on carb counting. I knew how, I assured her. It was just a matter of doing. Consistency was my problem, and lost on holidays and special occasions. I have found it difficult to maintain the steady, even pace I need to self-manage my diabetes. I found some suggestions from the nutritionist

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